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Navigating nutrition for children can be confusing and worrisome; parents constantly wonder if they are doing the right thing. Cayman Parent has researched the best books and websites on childhood nutrition to help answer just some of the many questions parents have.
The UK’s leading children’s cooking author has sold over four million books. This book breaks down weaning into several easy to understand stages and provides over 200 quick, easy and nutritious recipes.
Covering every step of the weaning journey, from six months to a year, The First Foods Book includes more than 130 recipes – from single-veggie purees to exciting combinations and full meals.
A light-hearted way to encourage vegetable consumption in young children! Explains in a rather unconventional way that good eating habits can keep you fit, active and healthy.
An endearing story of Lola, a very fussy eater who won’t eat her carrots until her brother Charlie reveals that they are orange twiglets from Jupiter.
The perfect cookbook for teaching little ones the joy of preparing meals, with basic cooking techniques, tips, simple first recipes, plus tasty, nutritious meal ideas.
Seventeen familiar and classic nursery rhymes inspire recipes and cook-along stories that will create a whole new generation of little chefs.
Other Useful Websites:
Written by experts in the field, the NHS provides dependable advice on weaning.
Real strategies and tools to tackle fussy eating and create happy mealtimes.
Helping parents feed their kids healthier food with recipes, ideas, tips, meal plans and more.
Tips and ideas for encouraging teens to make healthy food choices.
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