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Cayman Parent | Articles | Expert Advice
travel children health insurance

Health Insurance Part III | Children & Travel

Parents whose children travel either on school trips or to study overseas, should make sure their insurance plan covers them…

Parents whose children travel either on school trips or to…

Health Book Club

Best for Parents Best for Children Written by the editors of The New York Times Book Review, this indispensable guide…

Best for Parents Best for Children Written by the editors…

REBECCA DAVIDSON family homeschooling photo

Homeschooling In Cayman | A Cayman Mum's Experience - Rebecca Davidson

Because of my job, homeschooling became the only option for our family! As a wedding photographer I work almost every…

Because of my job, homeschooling became the only option for…

jonathan kern baby lily new dad

A Day In The Life Of A New Dad

Real Talk from Jonny Kern, Dad of one year old Lily : Falling asleep to Disney songs, lunch from a…

Real Talk from Jonny Kern, Dad of one year old…

Immigration Rules: When Your Child Turns 18 | Part III

A ‘Caymanian by Entitlement’ Turning 18 Please note that a child who is a ‘Caymanian by Entitlement’ will lose this…

A ‘Caymanian by Entitlement’ Turning 18 Please note that a…

Childcare Choices: Nanny or No Nanny?

Whether you’re working or not, some form of childcare during the early years is invaluable, especially if you’re here as…

Whether you’re working or not, some form of childcare during…

For The Love Of Art: Benefits for Childhood Development

Early Childhood Development: Cultivating a Love of Art “Imagination is the source of all human achievement.” These are the words…

Early Childhood Development: Cultivating a Love of Art “Imagination is…

pregnant mom to be in field cayman

Pregnant in Cayman | Private & Public Care Options

Being pregnant is a daunting experience for most parents-to-be but the Cayman Islands is lucky to have world-class care with…

Being pregnant is a daunting experience for most parents-to-be but…

nutrigenetics food cayman

Nutrigenetics Explained by Local Chef Jack Barwick

Before our ancestors travelled, mingling and mating with other races, and sharing recipes and ingredients, they were largely restricted to…

Before our ancestors travelled, mingling and mating with other races,…

Writing a Will

Why Draft a Will? If you pass away without leaving a will (known as dying ‘intestate’), your estate will be…

Why Draft a Will? If you pass away without leaving…

family eating out with small child

Your Guide To Stress-Free Dining Out With The Wee Ones

Does dining out with your new baby, busy toddler or withdrawn teen fill you with dread? Cayman Parent is here…

Does dining out with your new baby, busy toddler or…

Pain Management

Pain management covers several methods to prevent, reduce, or stop pain sensations. One of the most common types of pain…

Pain management covers several methods to prevent, reduce, or stop…

Mental Health Problems in Cayman's Teens | Part I

When Alex Panton passed away from suicide at the age of 16, his mother, Jane Panton, set out to change…

When Alex Panton passed away from suicide at the age…

supermom holding mug that says like a boss

Q&A: Cayman’s Momtrepreneur Superwomen

  Aimee Randolph 3 Girls and a Kiln www.3girlsandakiln.com What is your business? I’m 1/3 of a modern ceramics company…

  Aimee Randolph 3 Girls and a Kiln www.3girlsandakiln.com What…

group of women doing prenatal yoga

Exercising For Two

If you exercised before pregnancy then you should be able to carry on as usual during your first trimester and…

If you exercised before pregnancy then you should be able…

mom daughter illness child

12 Common Childhood Illnesses

Growing up is a busy time for small bodies; it can sometimes feel like every week brings a new illness!…

Growing up is a busy time for small bodies; it…

kids reading younger to older books

CP Tips | Top Book Choices By Age: 5-16 Years

Nurture your child’s love of reading by encouraging them to read fun and challenging books throughout their youth. – Jessica…

Nurture your child’s love of reading by encouraging them to…

Winning the Homework Battle

Homework is a point of contention in many households. Whether it’s begging your children to get started, or pointing out…

Homework is a point of contention in many households. Whether…

How to Encourage a Love of Reading

As well as being a source of joy, escapism and discovery, reading for pleasure is a key factor in academic…

As well as being a source of joy, escapism and…

Improving Cayman's Literacy Levels

It’s a known fact that literacy is a fundamental skill which has the ability to push a person to their…

It’s a known fact that literacy is a fundamental skill…

baby food purees options cayman

Baby Food Decisions | Where To Find Which Brands On-Island

Cayman’s grocery stores sell a wide variety of high quality baby formulas and first baby food options, as well as…

Cayman’s grocery stores sell a wide variety of high quality…

Positive Parenting Techniques | Part I

You thought the worst thing about raising children was the nighttime wake-ups? Think again! Parenting teens in the new millennium…

You thought the worst thing about raising children was the…

Children's Workspace Solutions

The past year presented many challenges for parents – not least the problem of adjusting to their new role as…

The past year presented many challenges for parents – not…

Bank Accounts for Children

Educating your children on the importance of money from a young age sets the stage for a lifetime of smart…

Educating your children on the importance of money from a…

Education Book Club

Best for Parents How to Raise a Reader, Pamela Paul and Maria Russo Written by the editors of The New…

Best for Parents How to Raise a Reader, Pamela Paul…

Schooling in Cayman: Government & Private Schooling | Part II

Government Schooling in Cayman ENROLMENT POLICY Limited space, resources and high demand for a public education has results in Caymanians…

Government Schooling in Cayman ENROLMENT POLICY Limited space, resources and…

cloth diapers cayman

Q & A: Aimee Randolph, Cloth Diapering in Cayman

    A voluntary support group for parents using, or wishing to switch to, cloth diapers in the Cayman Islands.…

    A voluntary support group for parents using, or…

Smiling Teen Learning to Drive

Learning to Drive & Rules of the Road

Getting Your Licence Once seventeen, Cayman’s teens are eligible to begin the process of getting their driving licence, and the…

Getting Your Licence Once seventeen, Cayman’s teens are eligible to…

Nutrition Book Club

Best for Parents Pure Delicious, Heather Christo The perfect resource for families struggling with food allergies. A collection of delicious…

Best for Parents Pure Delicious, Heather Christo The perfect resource…

After School Classes & Activities

With such a wide range of children’s activities available for your kids to choose from, it can be a challenge…

With such a wide range of children’s activities available for…

Finding the Right Frame For Your Face

Kash Fatania at Optique provides an authentic approach with his expertise to help you choose a frame that compliments you…

Kash Fatania at Optique provides an authentic approach with his…

Changes To The Maternity Unit & The Health Services Authority

The Covid-19 pandemic changed all our lives and the way hospitals functioned to keep patients, staff and communities safe and…

The Covid-19 pandemic changed all our lives and the way…

mary poppins super nanny

Spotlight | Cayman's Super Nannies Q & A

Learn more about some of the super nannies taking care of thousands of children around the Cayman Islands. Learn what…

Learn more about some of the super nannies taking care…

A Successful Approach to Scholarship Strategy | Part III

Undergraduate Application Process The application form for an overseas scholarship is not unduly onerous. Applicants must apply online and a…

Undergraduate Application Process The application form for an overseas scholarship…

Finding a Family Home

Whether you are renting or buying, choosing the right home is no easy decision. Location, size, layout, and the amenities…

Whether you are renting or buying, choosing the right home…

Schooling in Cayman: Considerations and Preparation | Part I

In Cayman, it is compulsory for all children from the age of five to 17 to attend school or be…

In Cayman, it is compulsory for all children from the…

Cayman Spotlight | Boarding School Students Q & A

Meet three savvy Caymanian students who attend various boarding schools worldwide. They’ve successfully navigated everything from moving in, making friends,…

Meet three savvy Caymanian students who attend various boarding schools…

10 Learning Hacks

  1. Take notes in different colours The different colours will help you remember the content more easily. If you’re…

  1. Take notes in different colours The different colours…

Life After Loss: Cayman Mothers Open Up About Miscarriage, Stillbirth & Early Infant Loss | Part I

Opening up about Miscarriage, Stillbirth & Early Infant Loss Tragically, 2.6 million women around the world each year experience losing…

Opening up about Miscarriage, Stillbirth & Early Infant Loss Tragically,…

Tutoring in Cayman

Ten years ago, finding a good tutoring company in Grand Cayman was a rather difficult thing to do. Times have…

Ten years ago, finding a good tutoring company in Grand…

Newborn Complications

Cayman is a wonderful place to have a baby. However, like anywhere, complications do occur and it’s important to consider…

Cayman is a wonderful place to have a baby. However,…

CP Tips | Getting Immunisations Right

Vaccines are an integral part of any child’s routine health care. As Cayman’s population hails from all over the world,…

Vaccines are an integral part of any child’s routine health…

Q&A: Ask Stay at Home Dads

Being a ‘Stay at Home’ or ‘Work from Home’ Dad is something we are seeing more and more often nowadays.…

Being a ‘Stay at Home’ or ‘Work from Home’ Dad…

image of man progressing and transitioning to adulthood

From Learning To Earning: Transitioning Teens Into The Real World

Every parent wants their child to succeed in life.  While the definition of ‘success’ may seem obvious to us as…

Every parent wants their child to succeed in life.  While…

Raising Children With Faith

Carla Bregani is the Minister to Children at the Cayman Islands Baptist Church on Pedro Castle Road in Savannah. Their…

Carla Bregani is the Minister to Children at the Cayman…

Pregnant woman sitting reading a book

Pregnancy Book Club

With so many pregnancy books out there, it can be hard to know which to choose. Browse our list of…

With so many pregnancy books out there, it can be…

Hospital Bag Essentials

Your home is all ready for your new arrival. The nursery is ready, you’ve cleaned the house from top to…

Your home is all ready for your new arrival. The…

Best Advice From Cayman Mums

  As a new parent you receive advice, whether solicited or not, from all sides. This can be a little…

  As a new parent you receive advice, whether solicited…

Applying to Overseas Universities | Part I

The path to university is not all about your grades, as your school’s college counsellor should advise you. Yes, universities…

The path to university is not all about your grades,…

Mental Health Problems in Cayman's Teens | Part II

Mental Health in Schools Cayman needs a new mental health facility, but we also need a much more supportive mental…

Mental Health in Schools Cayman needs a new mental health…

Saving For College Fees

Saving for your children’s university and college fees is something that ideally needs to be started when your child is…

Saving for your children’s university and college fees is something…

Navigating Life with an Autistic Child

Learning that a child has special needs or is autistic can throw families into a tailspin. Once the condition is…

Learning that a child has special needs or is autistic…

Keep cayman plastic free

Q & A: Claire Hughes, Plastic Free Cayman

      Founded by Claire Hughes, a PE teacher at Cayman Prep, Plastic Free Cayman is a non-profit organisation.…

      Founded by Claire Hughes, a PE teacher…

LUNCHBOX CHILD SITTING CAYMAN PARENT

Building Brilliant Lunchboxes

Who doesn’t dread the nightly (or morning) lunchbox routine? Coming up with new ideas and making sure our kids get…

Who doesn’t dread the nightly (or morning) lunchbox routine? Coming…

Sun Safety for Kids

Protecting Skin from the Sun SUNCARE DO’S AND DON’TS In a tropical climate like Cayman, where the sun is strong…

Protecting Skin from the Sun SUNCARE DO’S AND DON’TS In…

CP Tips | How To Choose A Nanny

One of the most important tasks in parenthood is finding suitable care for your children. Cayman offers several options in…

One of the most important tasks in parenthood is finding…

A Successful Approach to Scholarship Strategy | Part II

Means Testing In 2018 the Education Council introduced means testing in order to prioritise those students whose parents or legal…

Means Testing In 2018 the Education Council introduced means testing…

singapore education system children classroom

Considering The Best | Education Systems in Finland and Singapore

In the OECD’s Programme for International Student Assessment (PISA), a survey that evaluates the performances of students in dozens of…

In the OECD’s Programme for International Student Assessment (PISA), a…

Childs Room Playroom

Stocking the Nursery: What to Buy

Decorating a nursery for your new baby is one of the most enjoyable pre-baby tasks. It’s an exciting way to…

Decorating a nursery for your new baby is one of…

kids and family riding bicycle

Sports for Life! | 10 Reasons Why Children Should Exercise

With childhood obesity on the rise it’s more important than ever to ensure children remain active. The NHS recommends that…

With childhood obesity on the rise it’s more important than…

Child with screens circling head too much screen time

CP Tips | The Danger of Too Much Screen Time

Screen time is increasingly replacing the time that children and teenagers used to spend playing outside, hanging out with friends…

Screen time is increasingly replacing the time that children and…

Smart Food Shopping | Making Healthy Choices

Grocery stores in Cayman offer high quality food with many brands and items to choose from. They range in price,…

Grocery stores in Cayman offer high quality food with many…

Trinity college boarding school canada

Boarding Schools Part III - A Cayman Mum's Perspective

Plan to visit at least five different boarding schools with your child and do as much research on them as…

Plan to visit at least five different boarding schools with…

Applying to Overseas Universities | Part II

Entry to a UK University About 75% of students who go through the British schooling system in Cayman (Cayman Prep…

Entry to a UK University About 75% of students who…

Local Colleges & Universities

With the local post-secondary landscape developing rapidly, it’s no surprise that a number of students are choosing to stay in…

With the local post-secondary landscape developing rapidly, it’s no surprise…

Positive Parenting Techniques | Part II

To Get Respect You Have to Give Respect What teens require is mutual respect. When you are frustrated with your…

To Get Respect You Have to Give Respect What teens…

Navigating The Troubling Teenage Years

Michael Myles, Dean of Hope Academy, and Dr. Erica Lam, a clinical psychologist and therapist at The Wellness Centre, sat…

Michael Myles, Dean of Hope Academy, and Dr. Erica Lam,…

Debate club cayman debating boy

Debate Club - Preparation for Life

Debating is a great way for your child to gain confidence, become knowledgeable on current affairs, improve public speaking, develop…

Debating is a great way for your child to gain…

CP Tips | 5 Keys to Acing Your Job Interview

Here are 5 key tips to help ensure that you ace your job interview on or off-Island! Get to Know…

Here are 5 key tips to help ensure that you…

Nick Bollittieri coaching cayman kids

CP Tips | Raising A Good Sport: Parenting Young Athletes

Parents play an important role in a child’s development as an athlete and a good sport. In fact, they have…

Parents play an important role in a child’s development as…

CP Tips | 5 Key Reasons to Consider Life Insurance for Your Family

Why Buy Life Insurance? As you get older, get married, have children and/or start a business you begin to realise…

Why Buy Life Insurance? As you get older, get married,…

grilled whole fish caribbean fresh

Food For Thought | Seasonal Healthy Choices

Fresh is Always Best! These days we are constantly bombarded with messages warning us about eating the wrong foods and…

Fresh is Always Best! These days we are constantly bombarded…

Q & A | Healthy inspiration from Cayman's Foodies

Federico Destro Federico Destro worked in his native Italy before coming to Cayman in 1999, starting out as a line…

Federico Destro Federico Destro worked in his native Italy before…

a sad person preparing for death in the family

CP Tips | Preparing Your Family For The Worst

Life’s two certainties, death and taxes, are often spoken in hushed tones, frowned upon as dinner table conversation and, unfortunately,…

Life’s two certainties, death and taxes, are often spoken in…

child development milestones blocks

Developmental Milestones: The First Two Years

The first two years of a child’s life are chock-full of colossal physical growth and truly astounding cognitive development. By…

The first two years of a child’s life are chock-full…

Boarding Schools: Getting Help and Guidance | Part II

Where to Get Help Educational Consultants There are many people who can advise you about UK or North American private…

Where to Get Help Educational Consultants There are many people…

homeschooling photo parents children cayman

Home Schooling in Cayman: Pros, Cons & Considerations | Part II

All children between the ages of 5 and 16 in Cayman should be registered in an approved educational plan, which…

All children between the ages of 5 and 16 in…

Having 'The Talk' With Your Children

With early adolescence comes a natural curiosity for experimentation. According to the most recent Adolescent Health and Sexuality Survey conducted…

With early adolescence comes a natural curiosity for experimentation. According…

dad photo of daughter on shoulder

5 Secrets To Smart Phone Photography For Parents

If you’re reading this then you’re probably struggling to take quality photos of your children. You might have recently purchased…

If you’re reading this then you’re probably struggling to take…

Work Life Balance Kids Cayman

Achieving the Elusive Work/Life Balance

For working parents, life is a non-stop juggling act. You’re constantly pulled in two opposing directions. Some days, a school…

For working parents, life is a non-stop juggling act. You’re…

Screentime for Children Technology

CP Tips | Strategies for Controlling Screen Time

  6 helpful tips & tactics for controlling screen time: Have an open and honest discussion Rather than simply taking…

  6 helpful tips & tactics for controlling screen time:…

curriculum comparison image

Curriculum Pros & Cons: British, American, Caribbean and International

Cayman has a very good selection of schools including Government, British, American and International. The difficulty comes in choosing which…

Cayman has a very good selection of schools including Government,…

Know Your Rights! Maternity Leave in Cayman

Maternity leave is a special period for mum and baby. Make sure you know what you are entitled to! -…

Maternity leave is a special period for mum and baby.…

Immigration Rules: Children Born to Non-Caymanians | Part II

Children born in the Cayman Islands to expats are not automatically entitled to reside in Cayman. Their treatment varies depending…

Children born in the Cayman Islands to expats are not…

cynthiajoey hew couple photo

At Home With The Hews: Cynthia & Joey Hew

Young, glamorous and successful, Cynthia and Joey Hew make an impressive partnership: both have thriving careers – he is the…

Young, glamorous and successful, Cynthia and Joey Hew make an…

A Successful Approach to Scholarship Strategy | Part I

Take a look at Part I of our three part series on scholarships for students in Cayman: Funding for Caymanian…

Take a look at Part I of our three part…

School Age Book Club

Best for Parents How to Talk So Teens Will Listen & Listen So Teens Will Talk, Adele Faber & Elaine…

Best for Parents How to Talk So Teens Will Listen…

Family Breakdown: Everything You Need to Know

Family breakdown in the Cayman Islands is both an emotional and lengthy legal process. If the parents are married, then…

Family breakdown in the Cayman Islands is both an emotional…

Fostering Constructive Friendship & Play

One of the most important things parents can do to set their children up for a happy and fulfilling future…

One of the most important things parents can do to…

Mom with daughter in kitchen cooking

Nutritional Choices: Cooking Milestones By Age

Nutrition Starts At Home – Ages 3 to 18 Children mature at different rates, and as such, you’ll need to…

Nutrition Starts At Home – Ages 3 to 18 Children…

Quick and Easy Cooking Recipes for Young Adults

During the Covid-19 pandemic many of us found ourselves in our kitchens rediscovering how and what to cook. Being able…

During the Covid-19 pandemic many of us found ourselves in…

YMCA Soccer Cost of activities

The Real Deal: Cost Guide to Children's Activities

To lessen the stress of researching the cost of extracurricular activities, we have done the homework for you, providing approximate…

To lessen the stress of researching the cost of extracurricular…

App Safety for Kids

Social media has become one of the main ways people connect and communicate with each other. For teens and tweens,…

Social media has become one of the main ways people…

Do You See What ‘Eye’ See?

According to the World Health Organization, an estimated 19 million children under the age of 15 are visually impaired. Of…

According to the World Health Organization, an estimated 19 million…

small house protected by human hands

CP Tips | Home Security in Cayman

Think of your home security as an onion; the more layers of security, the harder it will be for a…

Think of your home security as an onion; the more…

Money Management Skills

Heading off to University is both an exciting and daunting time. Freedom and choice await, along with opportunities and new…

Heading off to University is both an exciting and daunting…

Preparing For Childbirth in Cayman: Classes, Supports & Considerations

 As tiny little humans grow in pregnant bodies, thoughts turn towards ‘What can I do to prepare’? Fortunately, for mums-to-be,…

 As tiny little humans grow in pregnant bodies, thoughts turn…

Swimming Safely

Drowning is the leading cause of unintentional death in children aged 1-4 in the USA according to the Centers for…

Drowning is the leading cause of unintentional death in children…

The Importance of Work Experience

In a highly competitive job market, employers look for candidates who show initiative and a willingness to work. For young…

In a highly competitive job market, employers look for candidates…

children playing music in class

Striking The Right Note With Children & Music Education

Children instinctively respond to music. Why else do parents sing lullabies to babies? Almost as soon as they can walk,…

Children instinctively respond to music. Why else do parents sing…

Applying for a Passport

Ensuring your baby or child is legally allowed to travel can be daunting – especially if he or she was…

Ensuring your baby or child is legally allowed to travel…

push presents for new mom

Picking The Perfect Push Present

 Dads take note! If the woman in your life has just given birth then make sure you have a little…

 Dads take note! If the woman in your life has…

mom homeschooling kids

Home Schooling In Cayman: Rules, Requirements & Resources | Part I

The number of children being home schooled has exploded in the Cayman Islands. Whether parents are choosing this due to…

The number of children being home schooled has exploded in…

mummy friends hanging out together

Your Social Life | Where To Meet Other Mums & Dads

Let’s face it, regardless of one’s age, making new friends and boosting your social life can be challenging. Whether you…

Let’s face it, regardless of one’s age, making new friends…

school break planning calendar

CP Tips | 20 Indoor Activities to Keep Kids Busy

Keeping your kids busy during this school break can be very stressful. Here is a list of 20 indoor activities…

Keeping your kids busy during this school break can be…

A Fine Balance | The Rights of Your Child in the Parent-Child Dynamic

The United Nations Convention on the Rights of the Child was officially adopted by the Cayman Islands in 1994. Every…

The United Nations Convention on the Rights of the Child…

Tough Love: Emptying The Nest

Leaving the nest may once have been a rite of passage, but for many millennials, life in the nest is…

Leaving the nest may once have been a rite of…

An Interview with Cayman Parent Winston Connolly

Caymanian Roots Before stepping into the political fray, Winston Connolly had an enviable life. He was a successful lawyer, a…

Caymanian Roots Before stepping into the political fray, Winston Connolly…

Having 'The Talk' - The Right Age & Approach

With early adolescence comes a natural curiosity for experimentation. According to a 2012 Adolescent Healthy and Sexuality Survey conducted among…

With early adolescence comes a natural curiosity for experimentation. According…

young adult employee

CP Tips | What Makes An Employable Adult?

Employability skills can be defined as the transferable skills needed by an individual to make them ’employable’. Along with good…

Employability skills can be defined as the transferable skills needed…

Family having fun at home insurance

Health Insurance Part I | Rules & Regulations

Health insurance for your children is absolutely essential, not only for the accidents and illnesses which come with childhood, but…

Health insurance for your children is absolutely essential, not only…

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