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Cayman Parent | Articles | Community | Nutrition Book Club

Nutrition Book Club

Best for Parents

Pure Delicious, Heather Christo

The perfect resource for families struggling with food allergies. A collection of delicious family friendly recipes all free from major allergy triggers including dairy, soy, nuts, gluten and eggs.

The Family Dinner: Great Ways to Connect with Your Kids, One Meal at a Time, Kirstin Uhrenholdt and Laurie David

Research suggests there are numerous benefits to sitting down for a family dinner. This guide provides all the reasons, recipes and fun tools to encourage your family to sit, eat and connect.

The Roasting Tin: Simple One Dish Dinners, Rukmini Iyer

Nutritious recipes with fresh, easy ingredients, quick prep time and minimal washing up. Helpful infographics teach you how to build your own roasting tin dinner based on what’s in your fridge.

Best for Children

Lunch at 10 Pomegranate Street: A Collection of Recipes to Share, Felicita Sala

This beautifully illustrated book for children follows the story of the many residents of a house cooking food from around the world. It contains delicious recipes and simple instructions for budding chefs.

The Vegetarian Cookbook: More than 50 Recipes for Young Cooks, DK

Studies have shown a vegetarian diet can be beneficial for you and your child’s health as well as helping the environment. For tasty, easy-to-make vegetarian recipes look no further.

The Silver Spoon for Children: Favourite Italian Recipes, Amanda Grant

Gifted by top chefs to their kids, this Italian cookbook will teach your kids to make the best (and most nutritious) pizza, pasta, bruschetta and much more. For children aged 8 and above.


Best Digital for Parents


Offers more than 350,000 recipes plus a leftover feature which allows you to enter 10 ingredients you have on hand and it will turn them into a recipe.
Free on Android and iOS.


Best Digital for Children

Issa’s Edible Adventures

Follow the adventures of Issa as she discovers ingredients from around the world. It encourages kids to learn about world cultures through food. Free on iOS.


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Cayman Nutrition Ltd

Providing effective nutritional therapies and products for various areas of personal health and performance. In-office or online consultations available.


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