It is essential for parents to look after themselves both mentally and physically.
The following books offer science-driven advice on looking after your mental health.
It's Probably Nothing
Naga MunchettyA compelling exploration of the systemic challenges women face in healthcare. Drawing from her personal experience with adenomyosis, author Naga Munchetty sheds light on how women's pain is often dismissed. It serves as both a call to action and a practical guide.
Normally Weird & Weirdly Normal
Robin InceFollowing a late ADHD diagnosis, comedian Robin Ince offers a candid and humorous exploration of its impact on his life. Through personal anecdotes and interviews with experts, he challenges conventional notions of normality and advocates for self-acceptance.
Meditations for Mortals
Oliver BurkemanThis book asks us to let go of fantasies of the ideal existence and the illusion of control, guiding us back to the reality in which we actually find ourselves. A refreshing antidote to the relentless pursuit of productivity, it encourages readers to embrace life's inherent limitations.
