Breathwork for Anxiety and Overwhelm

This talk explores how breathing patterns directly influence the nervous system and emotional regulation. A qualified therapist will explain why anxiety and overwhelm show up in the body and share simple, practical breathwork techniques attendees can use in daily life to feel more grounded, present, and calmer. 

Register here: https://infinitemindcare.com/our-event/breathwork-for-anxiety-and-overwhelm/

When and Where
Date: Monday, 23 March 2026
Time: 7 pm – 8 pm
Venue: Art Nest in Elizabethan Square
Address: 80 Shedden Road, Elizabethan Square