Perfect for young ones! A great snack and lunch box idea.


  • Cooking spray or butter to grease the tray
  • 1 cups Carrot (grated)
  • 3/4 cups Unsweetened apple sauce
  • 1 Egg
  • 1 teaspoons Vanilla extract
  • 1 cups Wholemeal flour
  • 1 cups Rolled oats
  • 3/4 teaspoons Bicarbonate of soda
  • 1 teaspoons Baking powder
  • 1/4 teaspoons Cinnamon
  • 1/4 teaspoons Nutmeg


  • Preheat your oven to 350°F and lightly spray your muffin tray with cooking spray, or grease with butter.
  • In a mixing bowl, add the dry ingredients – flour, oats, bicarb of soda, baking powder, cinnamon and nutmeg – and mix together.
  • Next, add the wet ingredients to the bowl – carrots, apple sauce, egg and vanilla. Mix everything together so the batter is well-combined.
  • Divide the mixture in the greased muffin tray.
  • Bake for 20-25 minutes or until golden brown.