Child approved recipe for delicious muffins packed with vitamins and protein. Perfect for making ahead and giving to your child on demand. Preparation time: 10 minutes. Cooking time: 15-20 minutes. Yield: 12 muffins.


  • 4 cups cauliflower
  • 5 eggs
  • 1 cups grated cheese


  • Chop up cauliflower and place it in a blender, blend till fine texture.
  • Whisk the eggs.
  • Add the grated cheese and cauliflower to the egg mixture.
  • Fill a silicone muffin tray with egg mixture.
  • Bake at 350 degrees Fahrenheit for 15-20 minutes until cooked.