A healthier but still delicious version of traditional flapjacks. Perfect for sharing with friends. Preparation time: 15 minutes. Cooking time: 15 minutes. Yield: 12 slices.


  • 150g Dates
  • 100g Unsalted butter
  • 3 tablespoons Agave Syrup/Nectar or Golden Syrup
  • 50g Dried chopped apricots
  • 50g Hazelnuts
  • 50g Sultanas
  • 150g Oats
  • 1 tablespoons Flax seeds
  • 1 tablespoons Sunflower seeds


  • Preheat the oven to 375°F. Line a 18cm square tin with baking parchment paper.
  • Finely chop the dates and then place in saucepan over a medium heat with the agave syrup and unsalted butter, until the butter has melted and the dates are well blended in.
  • Add the rest of the ingredients to the saucepan and stir well until thoroughly mixed.
  • Pour the mixture into the tin and place in the oven for 15 minutes or until golden brown.
  • Once completely cooled, cut into 12 slices.