Looking after our wellbeing is just as important for children as it is for adults.
The books listed below will help children find their happy place, learn how to deal with their worries, build confidence and learn yoga.
2026 Picks
The Mental Health and Wellbeing Workout for Teens
Paula NagelThis NHS-recommended guide for teens teaches evidence-based methods to deal with everyday difficulties and stresses, and identify negative thoughts. Offers new thinking and coping strategies to help youngsters navigate the world around them.
I am Peace: A Book of Mindfulness
Susan VerdeA beautifully illustrated book designed to help children regulate their behaviour, manage their emotions and show kindness to others, teaching them breathing techniques as well as mindfulness to help restore calm and balance.
You Are Awesome: Find Your Confidence and Dare To Be Brilliant at (Almost) Anything!
Matthew SyedA funny and inspiring book that takes young readers on a journey to awesomeness,empowering them to find confidence in themselves and offering practical advice to help them overcome their mistakes and realise their dreams.
Kids Helpline
Alex Panton FoundationFrom the Alex Panton Foundation, the Kids Helpline offers age-appropriate educational material on mental health difficulties for children and teenagers. Visit the website at www.kidshelpline.ky.
2025 Picks
Stand Tall
Patty LovellMolly Lou Melon is a tiny girl with a big soul. Her grandmother told her to be herself, no matter what other people might say, and she is determined to do just that. Not even a new school and a bully named Ronald Durkin can stop Molly Lou Melon from shining.
Hey, Warrior
Karen YoungAnxiety can be tricky to explain, but this book helps kids understand how stress can affect the human body. Empower your children by giving them the tools to understand more about their mental health.
Sit with Me
Carolyn KanjuroEveryone can benefit from meditation – kids included! This is a great beginner’s guide for children starting their journey towards mindful moments. Playful rhymes and illustrations will keep practise fun for all!
From the Archive
Listening with My Heart
Gabi GarciaThis sweet story reminds children of the importance of self-love. It emphasises that while being kind to others is important, it’s equally important to be kind to ourselves. This is an essential lesson as children get older.
Find Your Happy Place: A Book of Mindful Activities
Josephine DellowAn activity book jam packed with exercises, games, puzzles and stickers to help children manage their breath, thoughts, and feelings. This is the perfect activity book for those seeking tranquillity in these turbulent times.
Let's Make Yoga Magic
Heather LeahMake yoga magic with this interactive book. Pull the levers, turn the wheels, and watch as 13 children come to life to act out 13 yoga poses. Kids will delight in seeing the sun rise over the mountain pose, boats float beneath the bridge pose, and branches blossom during the tree pose.
Ruby's Worry: A Big Bright Feelings Book
Tom PercivalRuby loves being Ruby until, one day, she finds a worry. At first it's not such a big worry, and that's alright, but then it starts to grow. A perceptive and poignant story that is perfect for discussing childhood worries and anxieties, no matter how big or small they may be.
