If you are looking to re-gain strength following the birth of your child or simply factor some self-care into your weekly routine then mummy-and-me workout classes in Cayman are a great way to get out of house and meet some other new mums too!

The following mum-focused fitness programs lead parents through a series of healthy exercises while babies are welcome to watch, be held, be fed, or even nap!

Please note that to avoid any physical injuries, it is important to have sign off from your OBGYN or GP before embarking on any fitness routine post pregnancy.

General Postnatal Fitness

Vital Cayman Spinbar & Yogaden

Class: Mommy & Me Movement

Day & Time: Wednesdays, 9.30am-10.15am

Class Description: A four-week class series which will gently ease mums back into full body movement alongside your little one. A stroller is needed as the class will start outside.

Baby Welcome: Babies age 2 months-10 months are welcome

Cost: CI$100 for the series

Postnatal Pilates

Cayman Physiotherapy

Class: Postnatal Pilates

Day & Time: Saturdays 10.30am (1:1 sessions are also available)

Class Description: Postnatal/Core Restore Pilates is geared toward foundational movements and regaining muscle control and strength while mum's body is healing at any stage after baby from 6 weeks to 6 years. They focus on simple key elements to help mums build confidence, stability and core

Baby Welcome: This is a mothers only class

Cost: Drop in CI$25. Six class block: CI$120

The Pilates Studio

Class: Postnatal Mat Work

Day & Time: Tuesdays, 10.30am-11.25

Class Description: Progressive mat work class to regain core control and pelvic stability while building overall strength and flexibility

Baby Welcome: Yes, babies are welcome

Cost: 1 class for CI$30, 5 classes for CI$125, 10 classes for CI$225

Ariel Grace/The Mom Method

Class: The Mom Method: Postnatal Pilates

Day & Time: Please contact Ariel for days and times. Private classes are also available

Class Description: A safe and effective pilates based program, designed to help mums reconnect with their bodies after birth, at any stage of motherhood. Using evidence based techniques,learn to re-connect with your deep core and pelvic floor muscles to reduce core dysfunction after pregnancy

Baby Welcome: Yes, babies are welcome

Cost: CI$25 per class

Postnatal Yoga

Kula Kids Yoga

Class: Postnatal Yoga Class

Day & Time: Mondays, 11am-11.45am

Class Description: A ten week programme incorporating yoga based movements individually and with your baby to help you gradually and safely recover your strength and muscle tone

Baby Welcome: Yes, babies are welcome

Cost: CI$280 for ten weeks