Taking care of your wellbeing can significantly improve your mood, outlook on life and self-love.
Here is a guide to how self-love can help you change you perspective on life, all you need to know about menopause and a comprehensive exploration of dreams.
The Comfort BookMatt Haig
In this collection of notes, lists and stories, Haig uses a mix of his own experiences and stories from around the world to gently remind us that there is beauty in the unpredictability of life.
Why We SleepMatthew Walker, PhD
Written by celebrated neuroscientist and sleep expert, Matthew Walker PhD, this book examines how our relationship with sleep can affect every aspect of our physical and mental wellbeing. It's easy to read and brilliantly informative.
Atomic HabitsJames Clear
If you're having trouble changing your habits, the problem isn't you. The problem is your system. This book teaches how to form good habits, break bad ones and master behaviours that can lead to great results.
Good Vibes Good Life: How Self-Love Is the Key to Unlocking Your GreatnessVex King
A book that truly inspires you to be you. King teaches readers to combat toxic energy, self-doubt and to ‘go with the flow’. Drawing on his own personal experiences, King shows us that the world around you starts to change when you change your perspective on life.
Menopause: All You Need to Know in One Concise ManualLouise Newson
A straightforward look at the menopause written by a well-known specialist in the field. It details stages, symptoms and treatments. Migraines, depression, anxiety, osteoporosis, low libido, relationships, diet and HRT are just some of the areas covered in this concise manual.
When Brains Dream: Exploring the Science and Mystery of SleepAntonio Zadra and Bob Stickgold
A comprehensive, eyeopening exploration of what dreams are, where they come from, what they mean, and why we have them. Written by two world-renowned sleep and dream researchers, it debunks common sleep myths and reveals the mysteries of dreams.