Menopause 101: Healthy eating to support your hormones

This workshop will help you support yourself through perimenopause and menopause with the food you eat. Feel clear and calm about your menopause journey and find delicious and healthy ways to support your hormones, shift that weight, and increase your energy.

BONUS! This session ends with a Restorative Pilates class to leave you feeling relaxed and renewed

What they’ll cover:
• Understand exactly what happens to your body and your hormones on your menopause journey.
• Learn how your diet and lifestyle can help alleviate your symptoms, whether you’re using HRT or not
• Enjoy practical tips and recipes to help you find your healthy eating groove and support your metabolism, energy, mood and wellbeing.

Email to register.